Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens Nutritional Benefits Leafy…
Category: stress
Auto Added by WPeMatico
10 Practices to Get Out Of Your Head and Into the Present
Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…
8 Ways to Activate the Vagus Nerve — and Relieve Anxiety
The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea,…
Can You Measure Vagal Tone?
The most precise metric for assessing vagal tone is heart-rate variability (HRV), says functional-medicine provider Navaz…
A Place Between
The yoga studio was warm and dark, the only sounds the subtle instrumental music in the…
How to Reset Your Vagus Nerve — and Find Calm
Fitness coach Mark Schneider, NASM-CPT, recently worked with a client with a stubborn, mysterious pain. “She had…
5 Strategies to Try When You’ve Been Triggered
If you fully intended to deal with your triggers and then life got in the way,…
How to Do Resonant Breathing
This slow-breathing practice is among the simplest of all breathwork techniques. It involves approximately five-and-a-half full…