“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively,” writes renowned mindfulness…
Category: stress
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22 Ways to Lighten Your Mood
The dishes are piled up, the bills are overdue, and you’re stewing over a spat with…
Can the Arrival of Spring Cause Seasonal Affective Disorder?
During winter, our bodies want to hibernate. We sleep more, eat more comfort foods, and spend…
10 Practices to Get Out Of Your Head and Into the Present
Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…
8 Ways to Activate the Vagus Nerve — and Relieve Anxiety
The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea,…
Can You Measure Vagal Tone?
The most precise metric for assessing vagal tone is heart-rate variability (HRV), says functional-medicine provider Navaz…