Finding My Peace

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively,” writes renowned mindfulness…

22 Ways to Lighten Your Mood

The dishes are piled up, the bills are overdue, and you’re stewing over a spat with…

Breaking Down Weight-Loss Barriers

The post Breaking Down Weight-Loss Barriers appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/breaking-down-weight-loss-barriers/ #loseweight #weightloss #weightlossjourney #fitness…

Can the Arrival of Spring Cause Seasonal Affective Disorder?

During winter, our bodies want to hibernate. We sleep more, eat more comfort foods, and spend…

How to Eat More Leafy Greens

Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens   Nutritional Benefits Leafy…

What Is Metabolic Health, Anyway?

The post What <em>Is</em> Metabolic Health, Anyway? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/what-is-metabolic-health-anyway/ #loseweight #weightloss #weightlossjourney…

10 Practices to Get Out Of Your Head and Into the Present

Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…

Mourning Movement

My guess is that no one reading these words is a stranger to grief. It visits…

8 Ways to Activate the Vagus Nerve — and Relieve Anxiety

The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea,…

Can You Measure Vagal Tone?

The most precise metric for assessing vagal tone is heart-rate variability (HRV), says functional-medicine ­provider Navaz…