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Can the Arrival of Spring Cause Seasonal Affective Disorder?
During winter, our bodies want to hibernate. We sleep more, eat more comfort foods, and spend…
10 Practices to Get Out Of Your Head and Into the Present
Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…
8 Ways to Activate the Vagus Nerve — and Relieve Anxiety
The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea,…
Can You Measure Vagal Tone?
The most precise metric for assessing vagal tone is heart-rate variability (HRV), says functional-medicine provider Navaz…
A Place Between
The yoga studio was warm and dark, the only sounds the subtle instrumental music in the…
How to Reset Your Vagus Nerve — and Find Calm
Fitness coach Mark Schneider, NASM-CPT, recently worked with a client with a stubborn, mysterious pain. “She had…