Athletes often lose time against the clock as they get older — but is this truly…
Category: Healthy Aging
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Why Is Colon Cancer on the Rise Among Younger Adults?
Rates of colon cancer among Americans under 50 years old have been on the rise in…
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
We’re all aging, all the time, which means our bodies are always changing too. As the…
PUMPING IRONY: There’s an App for That — or Is There?
According to the scribbled notes on the monthly planner I keep in my home office, I’ve…
PUMPING IRONY: Too Much of a Good Thing?
Here’s a question guaranteed to brighten your day: Would you rather be struck down by a…
Caring for Caregivers
The post Caring for Caregivers appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/caring-for-caregivers/ #loseweight #weightloss #weightlossjourney #fitness #diet…
How Much Protein Do I Need as I Age?
Seniors struggling to maintain muscle mass as they age need only venture into their kitchen to…
Is Aging a Disease?
This is the question World Health Organization (WHO) leaders raised last year when they sought to…
PUMPING IRONY: Beware of the Chair?
Sitting has been called “the new smoking” for a while now, the point being that a…
6 Exercises to Support Your Pelvic Floor
Your pelvic-floor muscles are like any other muscles in your body: They benefit from being strengthened…