Navigating perimenopause and menopause — and even the years leading up to them — can feel…
Category: Healthy Aging
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Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance & Longevity Series)
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Fatigue: Is It Aging or Anemia?
As we age into our 60s and beyond, it’s tempting to chalk up episodes of fatigue…
Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)
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Normal vs. Optimal Lab Ranges: Why the Difference Matters
Getting back lab results from your medical provider with everything marked as “normal” can provide a…
FDA Removes Black Box Warnings From Hormone Replacement Therapy Products
In November 2025, the U.S. Department of Health and Human Services announced it was removing black…
Don’t Get Around Much Anymore
An invitation floated into my inbox last week from a former publishing colleague asking me and…
PUMPING IRONY: The Gifts of Grandparenting
My Lovely Wife and I have hosted a weekly visit from our grandson for the better…
How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare
See Emily’s Top 3 Takeaways On the evening of May 5, 2024, I was leaving the…
6 Tips for Discovering New Health and Wellness Passions in Retirement
After decades of structured schedules, work responsibilities, and family routines, retirement often comes with a surprising…