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Category: brain health
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What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola, MMed, PhD
The post What Every Woman Needs to Know to Protect Her Brain Health With Louisa Nicola,…
How Creatine Supports Your Brain and Mental Health
Creatine is an enduringly popular supplement among fitness enthusiasts. It supports energy production at a cellular…
How Your Gut Microbiome Affects Your Cognitive Health
The gut-brain axis not only influences how we feel day to day: It may also affect…
How Protein Affects Mental Health
As nutrients go, protein gets a lot of press. Eating protein is touted for weight loss,…
How to Recover From Vertigo and Inexplicable Dizziness
Susan Gearhart sat up in bed one morning and found the room spinning. “I thought I…
How Melatonin Protects Your Brain
Thanks in part to its sleep-supportive properties, melatonin plays a critical role in brain health. “One…