Iron is essential for forming hemoglobin, the protein in red blood cells that helps transport oxygen from…
Category: brain health
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8 Ways to Support Your Mental Health With Food
1. Eat More Plants Many traditional foodways offer a helpful framework for upgrading your diet, and…
4 Ways That Nutrition Can Negatively Affect Our Mood
1) Blood Sugar Some of us are more vulnerable to becoming hangry than others, but no…
How to Keep Your Brain Healthy as You Age
The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…
What Is Brain Fog?
Brain fog is a well-documented symptom of chronic conditions such as fibromyalgia and Lyme disease, and…
A Prescription for Frustration
Alzheimer’s sufferers and their caregivers no doubt cheered the June 9 decision by a Food and…
Can Exercise Improve Memory?
We all know that certain types of exercise affect certain parts of the body, but what…
Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity
You often hear the importance of exercising your body, but exercising the brain is also crucial…
8 Key Supplements to Boost Your Mental Health — Naturally
Key Supplements to Support Mental Health B Vitamins ⋅ Vitamin D ⋅ Iron ⋅ Magnesium ⋅ …
Got the Blues? Ultraprocessed Food May Be to Blame
There are any number of reasons we may struggle from time to time with depression, anxiety,…