As with many fitness questions, the answer to this one is “it depends.” It’s true that…
Category: hormones
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Can Zinc Help Increase Your Sex Drive?
Zinc Helps Address: Low Testosterone Zinc is a key mineral for healthy testosterone levels and sperm…
How DHEA Levels Affect Your Sex Drive
Dehydroepiandrosterone (DHEA) is a hormone made by the adrenal gland. It helps produce other hormones, such…
How to Identify Physical Hunger
The sensation of hunger is a signal from your body to the brain to find food.…
5 Markers For Every Health-Conscious Person to Know
Over my last 15 years of working with clients, I’ve found that many of them assume…
Low-Fat Diets Linked to Low Testosterone
It’s fairly common for men to discover their vim and vigor flagging in middle age, as…
Why Autoimmune Diseases Are on the Rise — Especially After COVID
Your immune system lives to protect you. Like an elite security detail, it guards your body’s…