A year after having her second baby, Jen Novak, 38, was sleeping seven to eight hours…
Category: General Health
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Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance & Longevity Series)
The post Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance &…
How Real Food Can Help You Heal After Surgery
When functional-medicine physician James Carter, MD, counsels a patient who’s heading to surgery, he offers a…
Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)
The post Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series) appeared…
Easy to Digest
In journalism, a few fundamentals hold true: You have to know the who, what, when, where,…
Do Ears Have a Microbiome?
Considering recent insights about the body’s myriad microbiomes, it’s probably not surprising that our ears, too,…
Make Your Fitness Routine Fascia Friendly With These 6 Tips
If our fascia is an overlooked regulator of so many foundational aspects of wellness, how do…
Do I Have the Cold or Flu — or Is It Seasonal Allergies?
Sniffling, sneezing, feeling run-down? Colds, flus, and seasonal allergies can all share symptoms, making it tough…
What’s Your Favorite Wellness Tool?
I’m not much for gadgets, so my favorite wellness tools tend toward the analog: my teapot,…