Hormones and the microbiome also have a bidirectional relationship. Gut bugs help metabolize and recycle hormones,…
Category: gut health
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The Surprising Link Between Your Gut Microbiome and Allergy Rates
In recent years, researchers have connected rising allergy rates in children to declining microbial diversity. Babies…
4 Tips for Taking a Post-Meal Walk
To make postmeal walks a sustainable habit, do what feels manageable for your schedule and lifestyle.…
The Surprising Link Between Your Gut Microbiome and Respiratory Health
As with allergies, your body’s ability to fend off mild or serious respiratory conditions, such as…
Does Eating With Others Help Your Digestion?
When you eat alone in a stressed state, hunched over your desk or ingesting the news…
How Your Gut Microbiome Affects Your Cognitive Health
The gut-brain axis not only influences how we feel day to day: It may also affect…
How Your Gut Microbiome Affects Your Mental Health
Roughly 90 percent of the body’s mood-soothing serotonin is made in the gut, notes Vivian Asamoah,…
Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)
The post Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series) appeared…
Breakfast Burrito Bowls
Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep…
9 Ways the Gut Microbiome Influences Health
Explore the ways the gut’s microbiome supports your overall health: Gut Health Mental Wellness Skin Health…