Hormones and the microbiome also have a bidirectional relationship. Gut bugs help metabolize and recycle hormones,…
Category: Functional/Integrative Medicine
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The Surprising Link Between Your Gut Microbiome and Allergy Rates
In recent years, researchers have connected rising allergy rates in children to declining microbial diversity. Babies…
The Surprising Link Between Your Gut Microbiome and Respiratory Health
As with allergies, your body’s ability to fend off mild or serious respiratory conditions, such as…
How Your Gut Microbiome Affects Your Cognitive Health
The gut-brain axis not only influences how we feel day to day: It may also affect…
How Your Gut Microbiome Affects Your Mental Health
Roughly 90 percent of the body’s mood-soothing serotonin is made in the gut, notes Vivian Asamoah,…
9 Ways the Gut Microbiome Influences Health
Explore the ways the gut’s microbiome supports your overall health: Gut Health Mental Wellness Skin Health…
Normal vs. Optimal Lab Ranges: Why the Difference Matters
Getting back lab results from your medical provider with everything marked as “normal” can provide a…
The Power of Breathwork
For thousands of years, humans have used breathwork practices to shift emotions, calm the mind, and…
Try These 4 Practices to Create a More Flexible Mind
Good mental health may seem like a matter of luck. Or like something that’s only possible…
What Is MIORA at Life Time?
As advancements in healthcare, wellness, and technology continue to shape our understanding of aging and what…