DOPAMINE: The Reward Giver Dopamine boosts energy, motivation, focus, and the ability to enjoy life. Alternatively,…
Category: MENTAL HEALTH
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How Protein Affects Serotonin and Mental Health
SEROTONIN: The Mood Soother Perhaps the best-known neurotransmitter thanks to its powerful effect on mood, serotonin…
How Protein Affects GABA and Mental Health
GABA: The Calming Presence The neurotransmitter GABA is a brake for the brain. It slows excess…
How Your Gut Microbiome Affects Your Mental Health
Roughly 90 percent of the body’s mood-soothing serotonin is made in the gut, notes Vivian Asamoah,…
How Protein Affects Mental Health
As nutrients go, protein gets a lot of press. Eating protein is touted for weight loss,…
Try These 4 Practices to Create a More Flexible Mind
Good mental health may seem like a matter of luck. Or like something that’s only possible…
20 Simple Things You Can Do Daily to Support Your Health
When it comes to supporting our health, it’s often the simplest things — done with consistency!…
Festive, Not Frazzled: Relieve Stress in 20 Minutes or Less
The holiday season is often portrayed as a time of pure joy, but the reality is…
Reclaim Your Joy With Judith Joseph, MD, MBA
In 2020, psychiatrist and researcher Judith Joseph, MD, MBA, was in high demand. Her clinical practice…
Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer
The post Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer…