Several factors affect your individual toxic load. The first is exposure. “Everyone has a different exposure…
Category: Metabolism/Weight Loss
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What Are Macros and Calories?
The post What Are Macros and Calories? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/what-are-macros-and-calories/ #loseweight #weightloss #weightlossjourney…
Why Active Metabolic Assessment?
The post Why Active Metabolic Assessment? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/why-active-metabolic-assessment/ #loseweight #weightloss #weightlossjourney #fitness…
Taking Flight: Jason Burns’s Story
My dad took me on floatplane trips to go fishing every summer in the ’90s. Though…
Does Fatigue Make Us Feel Hungrier?
Sleep deprivation can throw your hunger hormones out of whack. Ghrelin surges, making us hungrier. Leptin…
How Social Media Usage Can Influence Your Diet
Food diaries are nothing new. People have been using them for years to track caloric intake,…
What Is the Impact of Chronic Dieting on Appetite?
When we chronically resist physical hunger, as with dieting or disordered eating, it’s almost as if…
9 Common Questions Answered About Hunger Cravings
Sections to explore: What is physical hunger? How does chronic dieting affect appetite? Does fatigue make…
Reassessing New Year’s Resolutions
People have been setting resolutions for millennia; in fact, the practice dates all the way back…
Survey Says: Building Muscle Is a Top Fitness Focus for 2023
Taking charge of one’s health and exercising are among the top contributors to improving overall wellness,…