Digestive distress comes in many forms — with causes as varied as eating a rich meal,…
Category: yoga
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Yoga for Veterans: Q&A With Daniel Libby, PhD
While working with military veterans at the West Haven Veterans Affairs Medical Center in West Haven,…
Does Face Yoga Actually Help Tone Your Facial Muscles?
Does your face need a workout? A growing number of yoga practitioners say “yes,” claiming that…
5 Fun Books for Yoga Lovers
Fun Fact: When I was a senior in college my New Year’s resolution was to stop…
4 Yoga Poses to Do After Sitting All Day
Have you been sitting all day? Here are my favorite yoga poses to help with those…
4 Yoga Poses To Do When You First Wake Up
Rise and shine! Wake up with these four yoga poses which are perfect to do when…
Yoga and Lounging Must Have: Buddha Pants Harem Yoga Pants Review
I was a bit skeptical at first about harem yoga pants. As someone on the petite…
5 Yoga Poses For Kids That You Can Do As A Family
5 Yoga Poses For Kids That You Can Do As A Family Yoga is good for…
Naked Yoga: What to Expect From a Nude Yoga Class
As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat…
What Is Flexibility Exercise?
What Is Flexibility Exercise? If there was a way to reduce the impact of your workout…