Iron is essential for forming hemoglobin, the protein in red blood cells that helps transport oxygen from…
Category: nutrition tips
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8 Ways to Support Your Mental Health With Food
1. Eat More Plants Many traditional foodways offer a helpful framework for upgrading your diet, and…
4 Ways That Nutrition Can Negatively Affect Our Mood
1) Blood Sugar Some of us are more vulnerable to becoming hangry than others, but no…
How Much Protein Do I Need as I Age?
Seniors struggling to maintain muscle mass as they age need only venture into their kitchen to…
The Sweet Stuff: All About Sugar and Sugar Alternatives
The post The Sweet Stuff: All About Sugar and Sugar Alternatives appeared first on Experience Life.…
Ask the Dietitians: Your Nutrition Questions, Answered
The post Ask the Dietitians: Your Nutrition Questions, Answered appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/ask-the-dietitians-your-nutrition-questions-answered/ #loseweight…
Can Reducing Calories Really Help You Live Longer?
Most of us eat more than we need. Americans had an average supply of more than…
Got the Blues? Ultraprocessed Food May Be to Blame
There are any number of reasons we may struggle from time to time with depression, anxiety,…
Alcohol and Exercise – 7 Rules for Athletes
Do alcohol and exercise go well together? Follow these seven rules if you don’t want your…