Most people are familiar with the RICE protocol for injury treatment: You tweak your knee or…
Category: Pain Relief
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Why Are My Feet Numb and Tingly?
Possible cause: Peripheral neuropathy When nerves in the hands and feet are damaged, peripheral neuropathy can result. Symptoms include…
8 Tips for Proper Desk Posture at Work
Desk workers who work eight-hour days spend an average of 50 percent of that time sitting, according…
Treating Plantar Fasciitis
The plantar fascia is the thick, rubber band–like tissue that connects our heels to the balls…
9 Common Reasons to See a Chiropractor
Chiropractors can provide comfort and relief from back pain, neck pain, and headaches — but they…
What Is Feldenkrais?
Most children sit in chairs only when they must. They’re typically inclined to use their bodies…
5 Common Types of Headaches and What They Mean
Headaches are extremely common — research reports that the condition affects 52 percent of the global population,…
11 Do-Anywhere Stretches to Ease Back Pain
Back pain is widely considered one of the most common types of chronic pain among adults.…
Can Cultivated Cartilage Help Repair Joints?
Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for…