Studies have long shown that regular exercise improves cardiovascular health, builds strength, and enhances mood. Research…
Category: Fitness Tips
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How to Be Active in the Sun and Be Good to Your Skin
Spending time outdoors—whether it’s going for a run, hike, swim or simply enjoying an active day…
Can Stress Really Affect the Results of My Workouts?
We often think of stress with a negative connotation: The more of it we have, the…
4 Ways to Move Your Body That Won’t Spike Your Cortisol
Many people enjoy moving their bodies in challenging ways. High-intensity workouts provide beneficial stress and play…
How Exercise and Daily Movement Support a Healthy Heart
Physical activity has a positive influence on nearly every biomarker associated with cardiovascular health: It helps…
20 Simple Things You Can Do Daily to Support Your Health
When it comes to supporting our health, it’s often the simplest things — done with consistency!…
For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?
FALSE You may have heard that low-intensity workouts are best for hormone health — and, conversely,…
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s…
Make Your Fitness Routine Fascia Friendly With These 6 Tips
If our fascia is an overlooked regulator of so many foundational aspects of wellness, how do…