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Category: Specific Health Conditions
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How Does Quality Sleep Support a Healthy Heart?
Sleep has a powerful impact on heart health. Chronic sleep deprivation and disrupted sleep patterns have…
Why Are Saunas Good for Heart Health?
Several studies — most notably from Finland, where sauna culture is ingrained — have linked frequent…
How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare
See Emily’s Top 3 Takeaways On the evening of May 5, 2024, I was leaving the…
8 Ways to Support Heart Health
Despite decades of awareness campaigns, cardiovascular disease (CVD) remains the leading cause of death in the…
How to Start Exercising When You Have an Autoimmune Disease
The following guidance can help you begin an exercise routine that’s safe and feels good in…
Why Is Early-Onset Colorectal Cancer on the Rise?
The number of people under 55 diagnosed with colorectal cancer doubled from 1995 to 2019, a…
Ask the Expert: What are Stem-Cell and Exosome Therapies?
Stem-cell and exosome therapies are now being tested as a treatment for a wide range of…
Reclaim Your Joy With Judith Joseph, MD, MBA
In 2020, psychiatrist and researcher Judith Joseph, MD, MBA, was in high demand. Her clinical practice…
How to Manage Exertion With an Autoimmune Disease
It can be tough to know how hard — and how often — you should exercise…