What Is Sensory Rest?

Our senses are bombarded every day — the coworker who wears a lot of perfume, bright…

What Is Creative Rest?

This type of rest may sound like you’re going to take an art or music class,…

What Is Emotional Rest?

Amelia Nagoski, DMA, coauthor with her twin sister, Emily, of Burnout: The Secret to Unlocking the…

The 7 Types of Rest

Explore the 7 Types of Rest: Physical Rest  •  Mental Rest  •  Emotional Rest  •  Social…

What Is Cognitive-Behavioral Therapy (CBT)?

Shakespeare wrote, “There is nothing good or bad, but thinking makes it so.” Centuries later, this…

All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days

Once the calendar flips to December, it seems like there are obligations nearly every day through…

What to Do When a Panic Attack Occurs

A panic attack will eventually end on its own, but you can ease the process by…

How to Stop Dreading Family Gatherings

Your extended family is, on the whole, colorful and fun. At holiday get-togethers, you enjoy Uncle Bob’s…

Why Anxiety Is Not Your Enemy

Editor’s note: When we received a copy of Harvard Medical School associate professor David Rosmarin’s new…

How Do I Rest — Really? Understanding the 7 Types of Rest

The post How Do I Rest — <em>Really?</em> Understanding the 7 Types of Rest appeared first…