This slow-breathing practice is among the simplest of all breathwork techniques. It involves approximately five-and-a-half full…
Category: stress
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How to Do Alternate-Nostril Breathing
This staple pranayama technique helps balance two branches of the nervous system. (The right nostril is…
How to Manage a Trigger Response
Anyone who’s ever shared space with me knows I have a trigger around official-looking mail. Granted,…
What Is Social Rest?
Despite how it sounds, the need for social rest doesn’t necessarily mean solitude. It’s about taking…
What Is Sensory Rest?
Our senses are bombarded every day — the coworker who wears a lot of perfume, bright…
What Is Creative Rest?
This type of rest may sound like you’re going to take an art or music class,…
What Is Emotional Rest?
Amelia Nagoski, DMA, coauthor with her twin sister, Emily, of Burnout: The Secret to Unlocking the…
The 7 Types of Rest
Explore the 7 Types of Rest: Physical Rest • Mental Rest • Emotional Rest • Social…
What Is Cognitive-Behavioral Therapy (CBT)?
Shakespeare wrote, “There is nothing good or bad, but thinking makes it so.” Centuries later, this…
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Once the calendar flips to December, it seems like there are obligations nearly every day through…