The Surprising Connection Between Your Calves and Heart Health

Your heart is the fist-size muscular center of your cardiovascular system. Some 100,000 times a day,…

PUMPING IRONY: Cholesterol: The Good, the Bad, and the Unpredictable

I spent a few minutes last week lying on my back inside of a large, whining…

PUMPING IRONY: A Sudden Change of Heart

Some might call it a “come-to-Jesus moment” though my own spiritual leanings may explain it as…

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

Bayar Bayarsaikhan, 31, had been overweight for most of his life, at his heaviest weighing 500…

Which Health Conditions Are Considered Inflammatory?

You can often spot an inflammatory condition by the suffix “-itis” — think arthritis, dermatitis, sinusitis,…

A Look at the Stress Reaction and Heart Health Lab Panel

I always get a mix of reactions from members when they learn Life Time offers direct-to-customer…

What Are the Risks of Taking an Aspirin Every Day?

An aspirin a day keeps a heart attack away — that’s been the conventional thinking for…

10 Rules for Aging Well

The post 10 Rules for Aging Well appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/ #loseweight #weightloss #weightlossjourney…

Do You Need a Heart-Rate Monitor?

No matter where you are on your fitness journey, you’ve likely come across people using wearable…

How to Increase Your VO2 Score

Have you ever wondered how in-shape you are? If your fitness level is where it ought…