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Category: Women’s Health
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What to Know About Prenatal Massage
The journey of pregnancy has its share of physical and emotional challenges. Expectant mothers are navigating…
A Guide to Eating and Exercising During Pregnancy
The post A Guide to Eating and Exercising During Pregnancy appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/a-guide-to-eating-and-exercising-during-pregnancy/…
The Untold Story of Women’s Strength
A few years ago, I decided to compete in a bodybuilding show. I trained for the…
8 Known Causes of Endometriosis
“Endometriosis is an immune and inflammatory problem that’s triggered by cyclic hormonal changes and worsened by chronic…
The Basic Anatomy of Your Pelvis
The pelvic floor is where your abdominals and legs converge, and where ground-reaction forces are absorbed…
6 Exercises to Support Your Pelvic Floor
Your pelvic-floor muscles are like any other muscles in your body: They benefit from being strengthened…
What Is Trauma-Informed Rest?
Despite the attitudes of mainstream culture around rest, how we rest is not the same, nor…
How to Keep Your Brain Healthy as You Age
The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…