A Guide to Eating and Exercising During Pregnancy

The post A Guide to Eating and Exercising During Pregnancy appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/a-guide-to-eating-and-exercising-during-pregnancy/…

The Untold Story of Women’s Strength

A few years ago, I decided to compete in a bodybuilding show. I trained for the…

Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys

The post Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast…

8 Known Causes of Endometriosis

“Endometriosis is an immune and inflammatory problem that’s triggered by cyclic hormonal changes and worsened by chronic…

The Basic Anatomy of Your Pelvis

The pelvic floor is where your abdominals and legs converge, and where ground-reaction forces are absorbed…

6 Exercises to Support Your Pelvic Floor

Your pelvic-floor muscles are like any other muscles in your body: They benefit from being strengthened…

What Is Trauma-Informed Rest?

Despite the attitudes of mainstream culture around rest, how we rest is not the same, nor…

How to Keep Your Brain Healthy as You Age

The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…

What Are the Most Common Signs of Menopause?

Technically, menopause is the cessation of periods for 12 months. Because estrogen plays a role in…

What Can I Do to Make Perimenopause and Menopause Easier?

Though everyone will have her own unique path through menopause, the following interventions are useful across…