Identifying your reflux-triggering foods starts with conducting an inventory of possible suspects. Cindi Lockhart, RDN, LD,…
Category: Wellness
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What Causes the Inflammation Response to Become Chronic?
When the inflammation response gets stuck in the “on” position, it’s due to two primary mechanisms,…
5 Ways to Manage Acid Reflux Without Medication
Sections in this article: How to find and avoid your triggers. Take note of your eating…
My Goals for 2023
Over the last few weeks I’ve been doing some reflecting and thinking about how I want…
What Is Energy Medicine?
When I was 37, my periods suddenly went haywire. They started appearing at a breakneck pace,…
31 End of the Year Journal Prompts
It’s time for one of my favorite yearly traditions: My End of the Year Journal Prompts!…
What Are the Most Common Signs of Menopause?
Technically, menopause is the cessation of periods for 12 months. Because estrogen plays a role in…
What Can I Do to Make Perimenopause and Menopause Easier?
Though everyone will have her own unique path through menopause, the following interventions are useful across…
6 Natural Remedies to Help You Sleep Better
1. Peace Patch The Nite Nite patch from the Good Patch is infused with a potent…