For just a moment, think about the word “aging” — what comes to mind? For many…
Category: Wellness
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10 Ideas for an End-of-Summer Self-Care Day
If you live in an area that endures long winters, summer can seem to fly by.…
4 Common Tools Used in Traditional Chinese Medicine
The Tools of TCM Traditional Chinese Medicine practitioners use a range of tools to remove obstacles…
What Is Forest Bathing?
During the depths of the pandemic lockdown, one of our neighbors wrapped a string of felt…
12 Mid-Year Journal Prompts
In the words of Bon Jovi “Woahhh, we’re half way there” and by half-way there, I…
Can Zinc Help Increase Your Sex Drive?
Zinc Helps Address: Low Testosterone Zinc is a key mineral for healthy testosterone levels and sperm…
How Flavonoids Help to Support Your Sex Drive
Falvonoids Help Address: Poor Circulation Fun fact: Viagra was originally developed to combat high blood pressure.…
How DHEA Levels Affect Your Sex Drive
Dehydroepiandrosterone (DHEA) is a hormone made by the adrenal gland. It helps produce other hormones, such…
How to Build Mental Resilience Through Thermaculture
Sections in this article: ⋅ The History of Thermic Bathing ⋅ The Importance of Practicing for…