Once the calendar flips to December, it seems like there are obligations nearly every day through…
Category: Attitude/Mindset
Auto Added by WPeMatico
What Is Trauma-Informed Rest?
Despite the attitudes of mainstream culture around rest, how we rest is not the same, nor…
A 5-Step Plan for Starting a New Workout Routine
The post A 5-Step Plan for Starting a New Workout Routine appeared first on Experience Life.…
13 Creative Ways to Learn Something New
Whether you’re watching a YouTube video to perfect a cake-decorating pattern or attending community-college classes to…
Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health
Daymond John lives a larger-than-life life. Well known as an investor shark on ABC’s Shark Tank…
Everything You Need to Know About Bodyweight Strength with Coach Kemma
Whether you’re brand-new to fitness or are coming back to exercise after a long break, the…
8 Tips to Overcome Fear of Going to the Gym
True confession: I can’t do a somersault to save my life. Never could, maybe never will.…
Merry and Mindful: How to Navigate the Holidays — Stressors and All
No matter the holidays you celebrate, the winter season holds special meaning for many. Some even…
13 Ways to Combat the Winter Blues at Work
In the darker, colder winter months, do you sometimes feel a bit off? Perhaps you’re lacking…