HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring…
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Total Gym Heart Strong
Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What…
5 tips for a winning start to your day
I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning,…
Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym…
Warm Up with A Total Gym “Layered Workout”
Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES…
Embrace the Extra Day with a Special Edition Total Gym Workout!
Leap into Fitness: Embrace the Extra Day with a Special Edition Total Gym Workout! Maria Sollon,…
Love at First Lunge on your Total Gym!
This Valentines day, set up a hot date for a party of one that’s guaranteed to…
CUPIDS CORE: TOTAL GYM PARTNER WORKOUT
Love is in the air, and what better way to celebrate Valentines Day than by breaking…
9 Exercises For Shoulder Pain You Can Do At Home
Almost all lifters will experience some kind of shoulder discomfort during their training life. The complexity…