Over my last 15 years of working with clients, I’ve found that many of them assume…
Category: Wellness
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It’s Not All in Your Head: A Q&A With Author Sarah Ramey
In the fall of 2002, Sarah Ramey was a healthy, active senior in college. On top…
Mid-Year Journaling Prompts
It’s hard to believe we’re officially halfway through the year. While in many ways I feel…
Rethinking Nutrition . . . for Real
Last week I turned 53, and I am proud to declare that. Our society has taught…
My Goals and Intentions for 2022
I recently started listening to Gretchen Rubin’s Happier podcast she hosts with her sister. Every year…
End of 2021 Journaling Prompts
Every December I like to take a step back and reflect on the previous year. I…
8 Reasons You Feel Fatigued All the Time
The post 8 Reasons You Feel Fatigued All the Time appeared first on DIY Active. Feel…
Institute for Integrative Nutrition
Learn more about Integrative Nutrition: The Institute for Integrative Nutrition is the world’s largest online nutrition…
4 Yoga Poses to Do After Sitting All Day
Have you been sitting all day? Here are my favorite yoga poses to help with those…