Category: nutrition tips

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How to Eat for Good Gut Health

March 25, 2025
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The post How to Eat for Good Gut Health appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/how-to-eat-for-good-gut-health/ #loseweight…

#nutrition brain health Health MENTAL HEALTH nutrition tips

3 Ways to Eat for Mental Health

March 13, 2025
financialfreedomllc20

A little focus on good nutrition can go a long way toward preventing mental health problems.…

#nutrition Health nutrition tips sleep supplements Vitamins/Minerals

Why Supplementation for Sleep?

March 11, 2025
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The post Why Supplementation for Sleep? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/why-supplementation-for-sleep/ #loseweight #weightloss #weightlossjourney #fitness…

#nutrition Health nutrition tips Specific Health Conditions type 2 diabetes

How Does Eating Sugar Affect Insulin?

February 17, 2025
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Like glucose, insulin is essential to life. This hormone acts like a key, unlocking cells so…

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How to Eat More Leafy Greens

February 14, 2025
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Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens   Nutritional Benefits Leafy…

#nutrition Health Healthy Aging nutrition tips

Why We Need More Protein as We Age

February 13, 2025
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When we think about protein, we tend to think of it as a tool to build…

#nutrition Cooking & Food Food Addiction Food Culture Health Metabolism/Weight Loss nutrition tips

The Truth About Ultraprocessed Foods

January 14, 2025
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Melissa Small was struggling. The irritable bowel syndrome (IBS) she’d kept in check by modifying her…

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What Is Sugar, Exactly?

January 13, 2025
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Sugar is a carbohydrate, one of the three major dietary nutrients called macronutrients (the other two…

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12 Common Questions About Sugar and Your Health — Answered

December 24, 2024
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Explore this article: What is sugar? How does sugar affect insulin? What’s the impact of sugar…

#nutrition Health Healthy Habits/Goal Setting lifestyle Meal Planning & Prep nutrition tips sleep supplements

3 Simple Health Habits to Not Overlook

December 23, 2024
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The health and wellness space is frequently flooded with stories of the latest fitness trends, cutting-edge…