Melissa Small was struggling. The irritable bowel syndrome (IBS) she’d kept in check by modifying her…
Category: nutrition tips
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What Is Sugar, Exactly?
Sugar is a carbohydrate, one of the three major dietary nutrients called macronutrients (the other two…
12 Common Questions About Sugar and Your Health — Answered
Explore this article: What is sugar? How does sugar affect insulin? What’s the impact of sugar…
3 Simple Health Habits to Not Overlook
The health and wellness space is frequently flooded with stories of the latest fitness trends, cutting-edge…
Does Nitric Oxide Help With Healthy Aging?
The body makes nitric oxide in two ways. Cells lining the blood vessels produce nitric oxide…
How What We Eat Affects Our Sleep (and Vice Versa)
The post How What We Eat Affects Our Sleep (and Vice Versa) appeared first on Experience…
Can Fish Oil Supplements Help Moderate the Inflammation Response?
A high-quality fish oil rich in omega-3s is often one of the top supplements encouraged by…
12 Key Nutrients for Mood Support
Iron is essential for forming hemoglobin, the protein in red blood cells that helps transport oxygen from…
8 Ways to Support Your Mental Health With Food
1. Eat More Plants Many traditional foodways offer a helpful framework for upgrading your diet, and…