Category: nutrition tips

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How Does Eating Sugar Affect Insulin?

February 17, 2025
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Like glucose, insulin is essential to life. This hormone acts like a key, unlocking cells so…

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How to Eat More Leafy Greens

February 14, 2025
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Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens   Nutritional Benefits Leafy…

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Why We Need More Protein as We Age

February 13, 2025
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When we think about protein, we tend to think of it as a tool to build…

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The Truth About Ultraprocessed Foods

January 14, 2025
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Melissa Small was struggling. The irritable bowel syndrome (IBS) she’d kept in check by modifying her…

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What Is Sugar, Exactly?

January 13, 2025
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Sugar is a carbohydrate, one of the three major dietary nutrients called macronutrients (the other two…

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12 Common Questions About Sugar and Your Health — Answered

December 24, 2024
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Explore this article: What is sugar? How does sugar affect insulin? What’s the impact of sugar…

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3 Simple Health Habits to Not Overlook

December 23, 2024
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The health and wellness space is frequently flooded with stories of the latest fitness trends, cutting-edge…

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How to Handle Food Cravings

December 3, 2024
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The post How to Handle Food Cravings appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/how-to-handle-food-cravings/ #loseweight #weightloss #weightlossjourney…

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Does Nitric Oxide Help With Healthy Aging?

November 26, 2024
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The body makes nitric oxide in two ways. Cells lining the blood vessels produce nitric oxide…

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How What We Eat Affects Our Sleep (and Vice Versa)

October 29, 2024
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The post How What We Eat Affects Our Sleep (and Vice Versa) appeared first on Experience…