A 5-Step Plan for Starting a New Workout Routine

The post A 5-Step Plan for Starting a New Workout Routine appeared first on Experience Life.…

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

Bayar Bayarsaikhan, 31, had been overweight for most of his life, at his heaviest weighing 500…

Biking for Healing

Heading into the 100-mile Big Sugar Gravel bike race, Haley Hunter Smith knew the winning title…

13 Ways to Combat the Winter Blues at Work

In the darker, colder winter months, do you sometimes feel a bit off? Perhaps you’re lacking…

Active, Healthy, Social: 5 Benefits of ARORA

Kim Pinkham is in the best shape of her life: She is stronger and more flexible…

Changing Lives

To celebrate 30 years since Life Time first opened its doors in July 1992, we’re sharing…

The Truth About Body Composition: Healthy Body Fat Percentage

Body composition tells us more than weight and body fat. Learn more about body composition and…

Yoga For Beginners: How to Begin Your Yoga Journey

3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for…

Growth Mindset – The Key To Maintaining Fitness Motivation

Do you want to maintain fitness motivation to reach your goals? Then, the right mindset makes…

Smart Fitness Goals Examples to Help Guide Your Fitness Journey

Use these SMART fitness goals examples to health and weight loss goals you can achieve this…