Do alcohol and exercise go well together? Follow these seven rules if you don’t want your…
Category: Daily Habits
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CBD for Athletes: Can You Use CBD for Athletic Recovery?
The supplement industry offers countless options for fitness goals, but what about CBD for athletes? Learn…
Exertion Headache • 4 Common Causes of Headaches During or After Workouts
Suffering from exercise headaches? You’re not alone: Headaches after workouts or during exercise are quite common.…
RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY
Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest…
What is Lifestyle Fitness?
Maybe fitness isn’t just about physique or miles ran… Can fitness be a lifestyle? Yes! Here’s…
The Truth About Body Composition: Healthy Body Fat Percentage
Body composition tells us more than weight and body fat. Learn more about body composition and…
Yoga For Beginners: How to Begin Your Yoga Journey
3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for…
Get Cold: 5 Cold Shower Benefits
Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life!…
7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to…
Sleep Cycle Calculator Based on Your Sleep Stages
This free sleep calculator will calculate the perfect times for you to go to sleep and…