Can Fish Oil Supplements Help Moderate the Inflammation Response?

A high-quality fish oil rich in omega-3s is often one of the top supplements encouraged by…

Listen Up: Why Taking Care of Your Hearing Health Matters

The post Listen Up: Why Taking Care of Your Hearing Health Matters appeared first on Experience…

How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike

The post How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike…

Treating Dizziness and Vertigo

Dizziness and vertigo are two of the most common reasons people visit a doctor. And yet…

A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

The post A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork appeared first on…

12 Key Nutrients for Mood Support

Iron is essential for forming hemoglobin, the protein in red blood cells that helps transport oxygen from…

8 Ways to Support Your Mental Health With Food

1. Eat More Plants Many traditional foodways offer a helpful framework for upgrading your diet, and…

4 Ways That Nutrition Can Negatively Affect Our Mood

1) Blood Sugar Some of us are more vulnerable to becoming hangry than others, but no…

How to Keep Your Brain Healthy as You Age

The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…

What Is Brain Fog?

Brain fog is a well-documented symptom of chronic conditions such as fibromyalgia and Lyme disease, and…