Category: brain health

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#nutrition brain health Health MENTAL HEALTH nutrition tips

How Protein Affects Mental Health

February 20, 2026
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As nutrients go, protein gets a lot of press. Eating protein is touted for weight loss,…

brain health Functional/Integrative Medicine Health

How to Recover From Vertigo and Inexplicable Dizziness

August 23, 2025
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Susan Gearhart sat up in bed one morning and found the room spinning. “I thought I…

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How Melatonin Protects Your Brain

August 12, 2025
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Thanks in part to its sleep-supportive properties, melatonin plays a critical role in brain health. “One…

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Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)

August 7, 2025
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The post Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series) appeared first…

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How Testosterone Affects More Than You Think—A Deep Dive Into Men’s Hormonal Health

August 3, 2025
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Explore the full-body role of testosterone and how clinical treatment improves mood, metabolism, and long-term health…

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New Studies Link Weight-Loss Medications to Lower Dementia and Stroke Risk

July 18, 2025
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New research shows GLP-1 weight loss medications may reduce the risk of dementia, stroke, and death.…

brain health Headaches & Migraines Health Specific Health Conditions

An Eyewear Solution for Migraine Symptoms?

May 15, 2025
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For many who experience migraine, certain types of light can trigger a painful epi­sode. In an…

brain health Functional/Integrative Medicine Headaches & Migraines Health

Can Chiropractic Care Help Treat Vertigo?

April 10, 2025
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Vertigo, a sensation of dizziness or spinning, is a condition that affects one in five people…

#nutrition brain health Health MENTAL HEALTH nutrition tips

3 Ways to Eat for Mental Health

March 13, 2025
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A little focus on good nutrition can go a long way toward preventing mental health problems.…

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How to Eat More Leafy Greens

February 14, 2025
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Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens   Nutritional Benefits Leafy…