Meat-based meals can be hearty and filling, but that doesn’t mean they have to weigh you…
Category: under 400 calories
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Air Fryer Salmon With Arugula-Berry Salad
The air fryer cooks salmon to perfection, giving it a slight crust on the outside while…
Low-Carb Moussaka
Traditional Greek moussaka features layers of eggplant (often fried or baked) and ground lamb, topped with…
Tempeh Reubens
Fermented soybean-based tempeh has a “meaty” texture and a mild flavor that’s a blank canvas for…
Tomato and White Bean Ragout With Toast
This vegetarian white bean and tomato ragout only calls for a handful of ingredients, so the…
One-Pot Vegan Farro Jambalaya
The Louisiana classic gets a whole-grain spin by swapping out rice in favor of farro. Farro…
Breakfast Burrito Bowls
Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep…
One-Pan Chicken Pot Pie
Tender chunks of chicken, a rich sauce with lots of vegetables, and a crispy topping? Yes,…
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction…
Raspberry Smoothie Bowls With Pears and Pistachios
Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert.…