This is the question World Health Organization (WHO) leaders raised last year when they sought to…
Category: Healthy Aging
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PUMPING IRONY: Beware of the Chair?
Sitting has been called “the new smoking” for a while now, the point being that a…
6 Exercises to Support Your Pelvic Floor
Your pelvic-floor muscles are like any other muscles in your body: They benefit from being strengthened…
How to Support Your Hair, Body & Skin as You Age
For just a moment, think about the word “aging” — what comes to mind? For many…
Do You Have Knee Osteoarthritis? Walking May Help.
If you’re seeking relief from knee pain, the answer may be simple: Walk. That’s what a…
How to Keep Your Brain Healthy as You Age
The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…
13 Creative Ways to Learn Something New
Whether you’re watching a YouTube video to perfect a cake-decorating pattern or attending community-college classes to…
PUMPING IRONY: Weighty Matters
For various reasons, we all tend to put on a little weight as we move through…
Can Exercise Improve Memory?
We all know that certain types of exercise affect certain parts of the body, but what…
Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity
You often hear the importance of exercising your body, but exercising the brain is also crucial…