For just a moment, think about the word “aging” — what comes to mind? For many…
Category: Healthy Aging
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Do You Have Knee Osteoarthritis? Walking May Help.
If you’re seeking relief from knee pain, the answer may be simple: Walk. That’s what a…
How to Keep Your Brain Healthy as You Age
The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…
13 Creative Ways to Learn Something New
Whether you’re watching a YouTube video to perfect a cake-decorating pattern or attending community-college classes to…
PUMPING IRONY: Weighty Matters
For various reasons, we all tend to put on a little weight as we move through…
Can Exercise Improve Memory?
We all know that certain types of exercise affect certain parts of the body, but what…
Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity
You often hear the importance of exercising your body, but exercising the brain is also crucial…
PUMPING IRONY: It’s Your Move
Last fall, I spent the better part of a Saturday helping my son transfer a small…
Can Reducing Calories Really Help You Live Longer?
Most of us eat more than we need. Americans had an average supply of more than…
PUMPING IRONY: The Pressure Is On
There’s always been something about the ritual blood-pressure check in a doctor’s office that made no…