According to the scribbled notes on the monthly planner I keep in my home office, I’ve…
Category: Healthy Aging
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PUMPING IRONY: Too Much of a Good Thing?
Here’s a question guaranteed to brighten your day: Would you rather be struck down by a…
Caring for Caregivers
The post Caring for Caregivers appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/caring-for-caregivers/ #loseweight #weightloss #weightlossjourney #fitness #diet…
How Much Protein Do I Need as I Age?
Seniors struggling to maintain muscle mass as they age need only venture into their kitchen to…
Is Aging a Disease?
This is the question World Health Organization (WHO) leaders raised last year when they sought to…
PUMPING IRONY: Beware of the Chair?
Sitting has been called “the new smoking” for a while now, the point being that a…
6 Exercises to Support Your Pelvic Floor
Your pelvic-floor muscles are like any other muscles in your body: They benefit from being strengthened…
How to Support Your Hair, Body & Skin as You Age
For just a moment, think about the word “aging” — what comes to mind? For many…
Do You Have Knee Osteoarthritis? Walking May Help.
If you’re seeking relief from knee pain, the answer may be simple: Walk. That’s what a…
How to Keep Your Brain Healthy as You Age
The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…