Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)

The post Inflammation and Aging: The Hidden Connection (Performance & Longevity Series) appeared first on Experience…

PUMPING IRONY: A Cup of Confusion

The salutary and malign effects of the humble coffee bean have been debated for centuries. A…

PUMPING IRONY: The Big Sleep

On the first day of his retirement earlier this year, an old pal of mine enjoyed…

PUMPING IRONY: Curiosity and Its Consequences

You might say it’s curious that the scientific community has spent so much of its intellectual…

How Gastric Bypass Surgery Transformed One Woman’s Life

See Angela’s Top 3 Takeaways As I bring my hands to my heart center, I take…

What Is Skeletal Muscle — and How Does It Affect Overall Health?

Muscular strength is often prized for athletics and aesthetics, but the benefits go even deeper. Skeletal…

Should I Consider a Daily Collagen Drink for Antiaging?

“Drinkable skincare” has become a trend for many health-minded consumers looking to take a more holistic…

Why We Need More Protein as We Age

When we think about protein, we tend to think of it as a tool to build…

What Is Metabolic Health, Anyway?

The post What <em>Is</em> Metabolic Health, Anyway? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/what-is-metabolic-health-anyway/ #loseweight #weightloss #weightlossjourney…

PUMPING IRONY: Great Expectations

Anne Lamott, writing last week in The Washington Post, offered what struck me as a fairly…