Category: General Health

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General Health Health Heart & Cardiovascular Health

What Are the Risks of Taking an Aspirin Every Day?

September 6, 2022
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An aspirin a day keeps a heart attack away — that’s been the conventional thinking for…

#fitness #nutrition Alzheimer’s & Dementia Attitude/Mindset Functional Medicine General Health gut health Health Health Conditions Healthy Aging Heart & Cardiovascular Health lifestyle Men's Health Metabolism/Weight Loss sleep strength stress Wellness Women's Health

10 Rules for Aging Well

August 27, 2022
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The post 10 Rules for Aging Well appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/ #loseweight #weightloss #weightlossjourney…

#fitness Fitness Tips General Health Health Health Conditions Heart & Cardiovascular Health Intervals & Circuit Training Metabolism/Weight Loss running

Do You Need a Heart-Rate Monitor?

July 23, 2022
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No matter where you are on your fitness journey, you’ve likely come across people using wearable…

#fitness endurance Fitness Tips General Health Health Health Conditions Heart & Cardiovascular Health Metabolism/Weight Loss

How to Increase Your VO2 Score

July 15, 2022
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Have you ever wondered how in-shape you are? If your fitness level is where it ought…

Alzheimer’s & Dementia Functional Medicine General Health Health Health Conditions Heart & Cardiovascular Health hormones type 2 diabetes Wellness

5 Markers For Every Health-Conscious Person to Know

July 13, 2022
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Over my last 15 years of working with clients, I’ve found that many of them assume…

General Health Health Healthy Aging Skin, Hair, & Nails

Does Sweating Change With Age?

July 12, 2022
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There’s a reason babies and little kids smell sweet: Their apocrine glands aren’t yet active. Once…

Functional Medicine General Health Health Health Conditions Inclusive Wellness Integrative & Alternative Wellness Women's Health

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

July 8, 2022
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In the fall of 2002, Sarah Ramey was a healthy, active senior in college. On top…

#fitness General Health Health Inclusive Wellness motivation & inspiration Success Stories

Changing Lives

June 29, 2022
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To celebrate 30 years since Life Time first opened its doors in July 1992, we’re sharing…

Alzheimer’s & Dementia Attitude/Mindset brain health General Health Health Home/Living lifestyle

Is Doing Housework Good for Your Brain?

June 16, 2022
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It may be time to reconsider our aversion to housecleaning. Analyzing self-reported data from 489 adults…

General Health gut health Health

Are We Half Human and Half Microbe?

June 3, 2022
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The fact that we are not entirely human is not exactly breaking news. A 1972 journal…