Various strategies have been employed to curb intolerances, sensitivities, and even many allergies. Providing the digestive…
Category: General Health
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Is Exercise More Important Than Weight Loss For a Longer Life?
Exercise and diet are both key to good health, but a recent review examining the relationship…
What Is a Food Intolerance?
Some symptoms of food intolerance (such as stomach pain and nausea) can overlap with those of…
What Is a Food Sensitivity?
Food sensitivities are a tricky category, and definitions vary. One theory suggests that, like allergies, they…
Uncovering the Mystery of Chronic Pain
Those suffering from chronic pain will often confess that nothing hurts more than their inability to…
What Is a Food Allergy?
“‘Food allergy’ has become a blanket term for a negative reaction to food,” says Northwestern University…
The Health Benefits of Butyrate
Here’s a fact that reads like a riddle: Half of you isn’t you. Fifty percent of…
Does Food Reactivity Increase the Risk of Disordered Eating?
It can, because it often necessarily identifies otherwise wholesome foods as harmful. “We have to be…
3 Unique Ways to Assess Your Heart Health
How do you determine if your exercise plan is working for you — or not? When…
Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues
Seven years ago, at age 28, Taj Ruler was diagnosed with ulcerative colitis, a harsh form…