Your body hosts multiple microbial communities — in the gut, on the skin, in the lungs,…
Category: General Health
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How to Use a Neti Pot
One of the best remedies for cold and allergy symptoms is also one of the oldest:…
The Health Effects of Loneliness and Isolation
A year before COVID-19 struck, a third of Americans over 45 reported feeling lonely, and nearly…
How to Improve Vagal Tone
One of the best ways to build more resilience is to deliberately stimulate your vagus nerve. Because…
Why the Vagus Nerve Matters to Your Health
Imagine your brain with a periscope-like appendage, one that tunnels deep into your body to see…
How Hydration Affects Spine Health
Keeping an eye on your hydration is a simple way to improve both your spinal health…
Why Black Women Need Self-Care
Black women are phenomenal. We come in different shapes, sizes, and shades. Some of us are…