How Climate Change is Contributing to the Spread of Vector-Borne Illnesses — and How to Protect Yourself

Ticks, mosquitoes, and fleas have long served as vectors that can transmit pathogens to humans. Some…

How to Build Mental Resilience Through Thermaculture

Sections in this article: ⋅ The History of Thermic Bathing ⋅ The Importance of Practicing for…

How Extreme Temperatures Caused by Climate Change Can Affect Your Health — and How to Stay Safe

Think of the range of normal temperatures in any given region as a bell curve. Most…

How Climate Change Affects Your Health — and How to Build Resilience

Sections in this article: ⋅ Air Pollution ⋅ Allergens and Pollen ⋅ Vector-Borne Diseases ⋅ Temperature…

FDA Proposes Updates to “Healthy” Food Criteria

It may become harder to find packaged foods labeled “healthy” on your grocery shelves in the…

5 Common Types of Headaches and What They Mean

Headaches are extremely common — research reports that the condition affects 52 percent of the global population,…

PUMPING IRONY: When Artificial Intelligence Overrules the Real Thing

If, like me, you harbor reasonable doubts that the American healthcare system can become any more…

What Is Lymphatic-Drainage Massage?

Have you ever looked in the mirror and seen puffiness around your eyes or throughout your…

A Look at the Stress Reaction and Heart Health Lab Panel

I always get a mix of reactions from members when they learn Life Time offers direct-to-customer…

What Is Medical Gaslighting?

Once an obscure example of emotional abuse featured in the 1944 film Gaslight, “gaslighting” has become…