If you knew you were genetically predisposed to develop type 2 diabetes, would you change your…
Category: General Health
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5 Tips to Interpret Food Studies
So how can we cut through all the confusion and determine what information is reliable? It…
Should I Breathe Through My Nose or My Mouth?
We have evolved with two airways to breathe through — our nose and our mouth. The…
The Warning Signs of Depression — and When to Seek Help
Depression is one of the leading causes of disability worldwide. It is a disease that is…
What to Do About Noise Pollution
Many people noticed a startling sound in the early months of the coronavirus pandemic: Amid the…
Can Exercise Prevent Vision Loss?
When a University of Virginia researcher set out to justify his sedentary lifestyle, he discovered that…
7 Immune-Boosting Foods
Healthy, balanced immune function is your best defense against any illness. One of the keys to…
Is the Pandemic Fueling Drug Addiction?
Before COVID-19, some 20 million Americans struggled with an active substance-use disorder. Now, many who have…
How to Exercise After a C-Section
After giving birth, many women wonder when they can get back to their exercise routine, but…
Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity
Admittedly, Dan Buettner, Blue Zones founder, author, and explorer, knows a lot about longevity. But he…