If our fascia is an overlooked regulator of so many foundational aspects of wellness, how do…
Category: General Health
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Do I Have the Cold or Flu — or Is It Seasonal Allergies?
Sniffling, sneezing, feeling run-down? Colds, flus, and seasonal allergies can all share symptoms, making it tough…
What’s Your Favorite Wellness Tool?
I’m not much for gadgets, so my favorite wellness tools tend toward the analog: my teapot,…
7 Ways to Help Your Body Manage Microplastics
Microplastics are near-invisible invaders infiltrating our bodies through the water we drink, the food we eat,…
How Does the Body Process Alcohol?
Here’s what happens under the hood after that cold beer or celebratory margarita. First, the alcohol…
How AI Is Being Used to Support Healthy Behaviors
Our environments drive our behavior in ways big and small. Some AI advocates believe we can…
5 Common Dizziness and Vertigo Disorders
Several conditions can drive maladaptive changes in your brain’s balance and sensory-processing systems. Specific causes, symptoms,…
Can AI Be Used to Personalize My Health and Fitness?
AI is increasingly tailoring health interventions to the individual. “Personalization is the name of the game…
Struggling With Dizziness? Here Are 9 Expert Tips to Find Relief.
If you’ve seen a doctor and your chronic dizziness can’t be explained medically, check out the…
What Is Broken Heart Syndrome?
A broken heart may be a metaphor, but acute emotional or physical stress can result in…