In addition to supporting melatonin synthesis, magnesium helps regulate stress hormones, making it a good choice…
Category: Functional Medicine
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How Long COVID Affects Your Ability to Exercise
ARTICLE SHORTCUTS Developing the Long-COVID Picture Is There a Long-COVID “Type”? Long COVID and Fatigue What…
6 Natural Remedies to Help You Sleep Better
1. Peace Patch The Nite Nite patch from the Good Patch is infused with a potent…
Which Nutrients and Supplements Can Help Me Sleep?
ARTICLE SHORTCUTS Melatonin | Vitamin D | Calcium | Magnesium | Probiotics | CBD | Herbs …
4 Adaptogenic Recipes to Try
Banana Berry Preworkout Smoothie With Cordyceps Power up your workout with cordyceps, a type of dried…
NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?
There is a well in Scotland, called St. Maelrubha’s, where during the Middle Ages the water…
5 Markers For Every Health-Conscious Person to Know
Over my last 15 years of working with clients, I’ve found that many of them assume…
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
In the fall of 2002, Sarah Ramey was a healthy, active senior in college. On top…
7 Tips to Boost Your Butyrate
1. Eat more butyrate-containing foods. Some foods contain butyrate naturally. These include hard cheeses (think Parmesan…