How Magnesium Helps You Sleep

In addition to supporting melatonin synthesis, magnesium helps regulate stress hormones, making it a good choice…

How Long COVID Affects Your Ability to Exercise

ARTICLE SHORTCUTS Developing the Long-COVID Picture Is There a Long-COVID “Type”? Long COVID and Fatigue What…

6 Natural Remedies to Help You Sleep Better

1. Peace Patch The Nite Nite patch from the Good Patch is infused with a potent…

Which Nutrients and Supplements Can Help Me Sleep?

ARTICLE SHORTCUTS Melatonin  |  Vitamin D  |  Calcium  |  Magnesium  |  Probiotics  |  CBD  | Herbs …

10 Rules for Aging Well

The post 10 Rules for Aging Well appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/ #loseweight #weightloss #weightlossjourney…

4 Adaptogenic Recipes to Try

Banana Berry Preworkout Smoothie With Cordyceps Power up your workout with cordyceps, a type of dried…

NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?

There is a well in Scotland, called St. Maelrubha’s, where during the Middle Ages the water…

5 Markers For Every Health-Conscious Person to Know

Over my last 15 years of working with clients, I’ve found that many of them assume…

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

In the fall of 2002, Sarah Ramey was a healthy, active senior in college. On top…

7 Tips to Boost Your Butyrate

1. Eat more butyrate-containing foods. Some foods contain butyrate naturally. These include hard cheeses (think Parmesan…