With each new year, industries shift, fads come and go, technology advances, and new science and…
Category: #fitness
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How Exercise Can Give You a Sense of Purpose — and Vice-Versa
Seeking more purpose in your life? Regular physical activity could be instrumental. Want to exercise more…
11 Massage Modalities
Massage therapy takes many forms, and we may need different approaches at different times. “Sometimes a…
14 Best Exercises To Lose Belly Fat for Men and Women, Says Science
Searching for the best exercises to lose belly fat and get a flat stomach? Losing excess……
Fit for Life: You’re Never Too Old to Get Moving
When Joan MacDonald turned 70, she stood 5 feet 3 inches tall and weighed 198 pounds.…
6 Easy Ways To Relieve Shoulder Pain
We carry a lot of tension around our neck and shoulder area, a lot more than…
Yoga for Veterans: Q&A With Daniel Libby, PhD
While working with military veterans at the West Haven Veterans Affairs Medical Center in West Haven,…
The Exercise and Movement Guide to Supporting Your Immune System
Several lifestyle factors influence the health and resilience of both innate and adaptive immune function. This…
6 Supplements That Are Proven To Help With Your Workout Regime
As we tackle our new exercise routines, whether we’re building muscle or aiming to improve our…
Answers to Your Most Common Questions About Workout Scheduling
Trouble fitting it all in? ✅ Practical workout scheduling guidance so you can get fit, be…