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6 Simple Exercises You Can Do at Your Desk
Did you know that most of us sit at a desk for eight (or more) hours…
7 Tips for Preventing Pickleball Injuries
The popularity of pickleball continues to grow as players, both novice and experienced, challenge themselves in…
Can Exercise Mitigate the Effects of Parkinson’s?
A bicycle trip across Iowa 20 years ago sparked Jay Alberts’s interest in the power of exercise…
Resistance Band Exercises You Can Do Anywhere
Looking for a workout that builds strength and muscle? These resistance band exercises create a full-body…
Common Knee Injuries And How To Avoid Them
Knee injuries can be some of the most troublesome and painful experiences for anyone, from athletes…
Why Hitting 10,000 Steps Per Day Is So Great For Your Long Term Health
The days of simply hitting the gym for 30 minutes every day and calling it good…
Expert Answers: What Are Some of the Latest Rules Around Health Club Etiquette?
In recent years, many organizations have engaged in a greater social reckoning regarding race, gender, body…
10 Ways To Prevent Blisters When Hiking Long Distances
Having recently walked the second half of the South Downs Way (Amberley – Eastbourne, 54 miles…