Whether you’re brand-new to fitness or are coming back to exercise after a long break, the…
Category: Attitude/Mindset
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8 Tips to Overcome Fear of Going to the Gym
True confession: I can’t do a somersault to save my life. Never could, maybe never will.…
Merry and Mindful: How to Navigate the Holidays — Stressors and All
No matter the holidays you celebrate, the winter season holds special meaning for many. Some even…
13 Ways to Combat the Winter Blues at Work
In the darker, colder winter months, do you sometimes feel a bit off? Perhaps you’re lacking…
Meditations for Your Moods
Many experts agree that a daily meditation practice can provide significant benefits for both mental and…
5 Tips to Stay Sober
Many of us default to alcohol as a way to manage emotions. If we’re stressed, struggling…
Why Self-Compassion is a Learnable Skill — and One We ALL Need
The post Why Self-Compassion is a Learnable Skill — and One We ALL Need appeared first…
Is Doing Housework Good for Your Brain?
It may be time to reconsider our aversion to housecleaning. Analyzing self-reported data from 489 adults…