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Category: Active Aging
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Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
We’re all aging, all the time, which means our bodies are always changing too. As the…
Do You Have Knee Osteoarthritis? Walking May Help.
If you’re seeking relief from knee pain, the answer may be simple: Walk. That’s what a…
How to Keep Your Brain Healthy as You Age
The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…
7 Tips for Preventing Pickleball Injuries
The popularity of pickleball continues to grow as players, both novice and experienced, challenge themselves in…
Can Exercise Mitigate the Effects of Parkinson’s?
A bicycle trip across Iowa 20 years ago sparked Jay Alberts’s interest in the power of exercise…
Exercising Safely with Parkinson’s Disease
Nearly 1 million people in the United States are living with Parkinson’s disease, making it the…
5 Moves You’ll See in ARORA Tai Chi
Often described as “meditation in motion,” tai chi is a graceful and dance-like low-impact exercise with…
4 Fitness Markers to Evaluate Your Health
1. Sit-Stand Test: The ability to sit down and stand up without any help from your…
Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go
Wrapping up a career, finding new — or reigniting old — hobbies, planning for the next phase…