Navigate to The Pelvic-Floor Routine Despite being only in his 30s, Joe Piana felt like an…
Category: Active Aging
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Training for Longevity
The post Training for Longevity appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/training-for-longevity/ #loseweight #weightloss #weightlossjourney #fitness #diet…
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
We’re all aging, all the time, which means our bodies are always changing too. As the…
Do You Have Knee Osteoarthritis? Walking May Help.
If you’re seeking relief from knee pain, the answer may be simple: Walk. That’s what a…
How to Keep Your Brain Healthy as You Age
The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…
7 Tips for Preventing Pickleball Injuries
The popularity of pickleball continues to grow as players, both novice and experienced, challenge themselves in…
Can Exercise Mitigate the Effects of Parkinson’s?
A bicycle trip across Iowa 20 years ago sparked Jay Alberts’s interest in the power of exercise…
Exercising Safely with Parkinson’s Disease
Nearly 1 million people in the United States are living with Parkinson’s disease, making it the…