Category: Wellness

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It’s Not All in Your Head: A Q&A With Author Sarah Ramey

July 8, 2022
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In the fall of 2002, Sarah Ramey was a healthy, active senior in college. On top…

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Mid-Year Journaling Prompts

July 2, 2022
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It’s hard to believe we’re officially halfway through the year. While in many ways I feel…

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Rethinking Nutrition . . . for Real

June 24, 2022
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Last week I turned 53, and I am proud to declare that. Our society has taught…

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My Goals and Intentions for 2022

January 11, 2022
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I recently started listening to Gretchen Rubin’s Happier podcast she hosts with her sister. Every year…

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My Word of the Year

January 10, 2022
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Every year since 2016, I’ve chosen a word of the year. I look at this word…

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End of 2021 Journaling Prompts

December 1, 2021
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Every December I like to take a step back and reflect on the previous year. I…

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8 Reasons You Feel Fatigued All the Time

July 21, 2021
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The post 8 Reasons You Feel Fatigued All the Time appeared first on DIY Active. Feel…

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Institute for Integrative Nutrition

July 10, 2021
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Learn more about Integrative Nutrition: The Institute for Integrative Nutrition is the world’s largest online nutrition…

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4 Yoga Poses to Do After Sitting All Day

June 8, 2021
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Have you been sitting all day? Here are my favorite yoga poses to help with those…

Health Wellness yoga

4 Yoga Poses To Do When You First Wake Up

May 25, 2021
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Rise and shine! Wake up with these four yoga poses which are perfect to do when…