Last week I turned 53, and I am proud to declare that. Our society has taught…
Category: Wellness
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My Goals and Intentions for 2022
I recently started listening to Gretchen Rubin’s Happier podcast she hosts with her sister. Every year…
End of 2021 Journaling Prompts
Every December I like to take a step back and reflect on the previous year. I…
8 Reasons You Feel Fatigued All the Time
The post 8 Reasons You Feel Fatigued All the Time appeared first on DIY Active. Feel…
Institute for Integrative Nutrition
Learn more about Integrative Nutrition: The Institute for Integrative Nutrition is the world’s largest online nutrition…
4 Yoga Poses to Do After Sitting All Day
Have you been sitting all day? Here are my favorite yoga poses to help with those…
4 Yoga Poses To Do When You First Wake Up
Rise and shine! Wake up with these four yoga poses which are perfect to do when…
Larq Review: The Self-Cleaning Water Bottle
I’m ashamed to admit that I was a constant plastic water bottle user. I just couldn’t…
Top 10 Reasons Why a Fit Mind Leads to a Better Life
The post Top 10 Reasons Why a Fit Mind Leads to a Better Life appeared first…