Perimenopause usually begins somewhere in the early to mid-40s. Cycles can become unpredictable and may be…
Category: Wellness
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Which Nutrients and Supplements Can Help Me Sleep?
ARTICLE SHORTCUTS Melatonin | Vitamin D | Calcium | Magnesium | Probiotics | CBD | Herbs …
How to Use Rhodiola for Energy and Focus
This adaptogen supports the adrenals and autonomic nervous system, making it an excellent overall tonic when…
How to Use Eleuthero for Stress Management
Eleuthero (also known as Siberian ginseng) is a flowering shrub. Its root, bark, leaves, and berries…
Simply Effective: One Woman’s Skincare Evolution
A few months ago, a professional styled my hair and and did my makeup for the…
5 Markers For Every Health-Conscious Person to Know
Over my last 15 years of working with clients, I’ve found that many of them assume…
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
In the fall of 2002, Sarah Ramey was a healthy, active senior in college. On top…
Mid-Year Journaling Prompts
It’s hard to believe we’re officially halfway through the year. While in many ways I feel…
Rethinking Nutrition . . . for Real
Last week I turned 53, and I am proud to declare that. Our society has taught…