7 Ways to Keep Your Hands Looking Youthful

We often work hard to take care of the skin on our face — we cleanse,…

Expert Answers: How Do I Use a Cold Plunge?

The practice of jumping into an ice-cold body of water is a centuries-old tradition that has…

Why Red-Light Therapy?

The post Why Red-Light Therapy? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/why-red-light-therapy/ #loseweight #weightloss #weightlossjourney #fitness #diet…

What Is Sound Healing?

A circle of translucent singing bowls rest on the floor at the front of the dimly…

What is Foot Reflexology?

On my last work trip to New York City, I was feeling desperate. Walking endless blocks…

Insider Skincare Tips From 6 Experts

Ask Experience Life editor in chief Jamie Martin about her favorite part of getting a professional…

What Are the Chakras?

If you’ve ever heard a yoga teacher mention chakras and wondered what they are, you’re not…

How to Support Your Hair, Body & Skin as You Age

For just a moment, think about the word “aging” — what comes to mind? For many…

10 Ideas for an End-of-Summer Self-Care Day

If you live in an area that endures long winters, summer can seem to fly by.…

4 Common Tools Used in Traditional Chinese Medicine

The Tools of TCM Traditional Chinese Medicine practitioners use a range of tools to remove obstacles…