We often work hard to take care of the skin on our face — we cleanse,…
Category: Wellness
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Expert Answers: How Do I Use a Cold Plunge?
The practice of jumping into an ice-cold body of water is a centuries-old tradition that has…
Why Red-Light Therapy?
The post Why Red-Light Therapy? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/why-red-light-therapy/ #loseweight #weightloss #weightlossjourney #fitness #diet…
What Is Sound Healing?
A circle of translucent singing bowls rest on the floor at the front of the dimly…
What is Foot Reflexology?
On my last work trip to New York City, I was feeling desperate. Walking endless blocks…
Insider Skincare Tips From 6 Experts
Ask Experience Life editor in chief Jamie Martin about her favorite part of getting a professional…
What Are the Chakras?
If you’ve ever heard a yoga teacher mention chakras and wondered what they are, you’re not…
How to Support Your Hair, Body & Skin as You Age
For just a moment, think about the word “aging” — what comes to mind? For many…
10 Ideas for an End-of-Summer Self-Care Day
If you live in an area that endures long winters, summer can seem to fly by.…
4 Common Tools Used in Traditional Chinese Medicine
The Tools of TCM Traditional Chinese Medicine practitioners use a range of tools to remove obstacles…