No matter where you are on your fitness journey, you’ve likely come across people using wearable…
Category: running
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7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to…
Mindful running: Find flow, focus and feel good
Mindful running can help you find joy in the small movements, while you enhance your physical…
10 Benefits of Walking and Low-Impact Exercise
Put one foot in front of the other because there are so many amazing benefits of…
Running with Allergies: 4 Tips to Treat Seasonal Allergies
Hay fever and seasonal allergies can really put a damper on outdoor running. Try these 4…
4 Common Causes of Headaches after Workouts
Headaches after workouts and during exercise are not uncommon. Find out what causes them. https://www.runtastic.com/blog/en/headache-after-workout/ #loseweight…
Better Together: Why and How a Community Can Help You Reach Your Fitness Goals
Communities can help you unlock more motivation to reach your health and fitness goals. Here are…
Fartlek vs. Interval Training: What’s the Difference?
Fartlek vs. Interval Training: What’s the Difference? The fitness world is chock-full of change. With the…
What is Fartlek Training?
What is Fartlek Training? One of the many reasons we love running is the amount of…
From the Ideal Weight to Body Positivity – The Journey to a Healthy Body and Body Image
What is your ideal weight? What does body positive mean? We’ll support you on the road…