Category: #nutrition

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How to Eat More Leafy Greens

February 14, 2025
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Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens   Nutritional Benefits Leafy…

#nutrition Health Healthy Aging nutrition tips

Why We Need More Protein as We Age

February 13, 2025
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When we think about protein, we tend to think of it as a tool to build…

#nutrition Health supplements

Are Popular Protein Powder Brands Safe to Use?

January 17, 2025
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The protein powder you like to mix with your favorite veggies and fruits for a nutritious…

#nutrition Cooking & Food Food Addiction Food Culture Health Metabolism/Weight Loss nutrition tips

The Truth About Ultraprocessed Foods

January 14, 2025
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Melissa Small was struggling. The irritable bowel syndrome (IBS) she’d kept in check by modifying her…

#nutrition General Health Health nutrition tips

What Is Sugar, Exactly?

January 13, 2025
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Sugar is a carbohydrate, one of the three major dietary nutrients called macronutrients (the other two…

#nutrition Health MENTAL HEALTH supplements Vitamins/Minerals

3 Supplements to Support Your Mental Health

December 30, 2024
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The heart is an amazing organ. It works nonstop and it never complains — until it…

#nutrition Food Addiction General Health Health nutrition tips

12 Common Questions About Sugar and Your Health — Answered

December 24, 2024
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Explore this article: What is sugar? How does sugar affect insulin? What’s the impact of sugar…

#nutrition Health Healthy Habits/Goal Setting lifestyle Meal Planning & Prep nutrition tips sleep supplements

3 Simple Health Habits to Not Overlook

December 23, 2024
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The health and wellness space is frequently flooded with stories of the latest fitness trends, cutting-edge…

#fitness #nutrition Health lifestyle

17 Health, Wellness, and Home Trends to Watch in 2025

December 20, 2024
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Each year, new trends, technology advancements, revelations, and findings begin to shape and impact our lives.…

#nutrition Cooking & Food Health Metabolism/Weight Loss Mindful Eating nutrition tips

How to Handle Food Cravings

December 3, 2024
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The post How to Handle Food Cravings appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/how-to-handle-food-cravings/ #loseweight #weightloss #weightlossjourney…