When the New Year’s ball drops, the average American is coming down from a six-week stretch…
Category: nutrition tips
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Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go
Wrapping up a career, finding new — or reigniting old — hobbies, planning for the next phase…
Does Calorie Restriction Slow Down Aging?
After about age 45, your body doesn’t need as many calories as it once did. It’s…
Which Nutrients and Supplements Can Help Me Sleep?
ARTICLE SHORTCUTS Melatonin | Vitamin D | Calcium | Magnesium | Probiotics | CBD | Herbs …
How to Use Rhodiola for Energy and Focus
This adaptogen supports the adrenals and autonomic nervous system, making it an excellent overall tonic when…
Exertion Headache • 4 Common Causes of Headaches During or After Workouts
Suffering from exercise headaches? You’re not alone: Headaches after workouts or during exercise are quite common.…
4 Adaptogenic Recipes to Try
Banana Berry Preworkout Smoothie With Cordyceps Power up your workout with cordyceps, a type of dried…
Rethinking Nutrition . . . for Real
Last week I turned 53, and I am proud to declare that. Our society has taught…
What Are the Health Effects of Moderate Alcohol Consumption?
Few pleasures rival the sharing of good food and drink with dear friends. From raising a…