30 Days of Express Workouts: Introducing the Holiday Hustle

When the New Year’s ball drops, the average American is coming down from a six-week stretch…

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

Wrapping up a career, finding new — or reigniting old — hobbies, planning for the next phase…

Does Calorie Restriction Slow Down Aging?

After about age 45, your body doesn’t need as many calories as it once did. It’s…

Which Nutrients and Supplements Can Help Me Sleep?

ARTICLE SHORTCUTS Melatonin  |  Vitamin D  |  Calcium  |  Magnesium  |  Probiotics  |  CBD  | Herbs …

How to Use Rhodiola for Energy and Focus

This adaptogen supports the adrenals and autonomic nervous system, making it an excellent overall tonic when…

Exertion Headache • 4 Common Causes of Headaches During or After Workouts

Suffering from exercise headaches? You’re not alone: Headaches after workouts or during exercise are quite common.…

4 Adaptogenic Recipes to Try

Banana Berry Preworkout Smoothie With Cordyceps Power up your workout with cordyceps, a type of dried…

Rethinking Nutrition . . . for Real

Last week I turned 53, and I am proud to declare that. Our society has taught…

Is Intermittent Fasting Right for You?

The post Is Intermittent Fasting Right for You? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/is-intermittent-fasting-right-for-you/ #loseweight #weightloss…

What Are the Health Effects of Moderate Alcohol Consumption?

Few pleasures rival the sharing of good food and drink with dear friends. From raising a…