This adaptogen supports the adrenals and autonomic nervous system, making it an excellent overall tonic when…
Category: nutrition tips
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Exertion Headache • 4 Common Causes of Headaches During or After Workouts
Suffering from exercise headaches? You’re not alone: Headaches after workouts or during exercise are quite common.…
4 Adaptogenic Recipes to Try
Banana Berry Preworkout Smoothie With Cordyceps Power up your workout with cordyceps, a type of dried…
Rethinking Nutrition . . . for Real
Last week I turned 53, and I am proud to declare that. Our society has taught…
What Are the Health Effects of Moderate Alcohol Consumption?
Few pleasures rival the sharing of good food and drink with dear friends. From raising a…
Good Eats for All: How to Navigate the Holidays with Dietary Restrictions
In her latest book, Food Saved Me, Danielle Walker shares a memory that will likely resonate…
How to Lower Grilled Meat’s Cancer Risk
Nothing dampens an enthusiasm for grilling like knowing that dining on meat after it’s been cooked…
How to Make a Ginger-Lemon Wellness Shot
If I could have only one herb, it would be ginger. Widely available in grocery stores,…
Exercise and Mental Health • How Can you Benefit?
Working out has many benefits for your body, but it’s also a critical component in improving…