On the night of April 7, 1997, Scott Strode had an epiphany. For years, the Boston…
Category: MENTAL HEALTH
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The Connection Between Your Gut and Your Mental Health
Back in the 1800s, one of the most hotly contested “celebrity” feuds was between two French…
The Benefits of Equine-Assisted Therapies
I met Jakers on my first visit to Anne Krocak’s horse-rescue sanctuary, Art, Heart, and Hoofbeats,…
Can the Arrival of Spring Cause Seasonal Affective Disorder?
During winter, our bodies want to hibernate. We sleep more, eat more comfort foods, and spend…
3 Ways to Eat for Mental Health
A little focus on good nutrition can go a long way toward preventing mental health problems.…
How To Choose The Right Health Program?
People spend hundreds and sometimes thousands of dollars a year on diet and exercise programs, only…
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
“Self-care” is a term that’s often misunderstood — partly because there are so many ways to…
Can Ketamine Therapy Help Treat Depression and Other Mental Health Disorders?
Jacqueline had gone through therapy and been on antidepressants for years, yet she still felt numb,…
How Does Sugar Affect Mood?
To understand the impact of sugar on the brain, consider that the organ constitutes 2 percent…