1. Eat More Plants Many traditional foodways offer a helpful framework for upgrading your diet, and…
Category: MENTAL HEALTH
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4 Ways That Nutrition Can Negatively Affect Our Mood
1) Blood Sugar Some of us are more vulnerable to becoming hangry than others, but no…
The Surprising Benefits of Laughter — and Tips to Find More of It
Early on a Monday morning, Johanna Meyer — an actor, dancer, and teacher in New York…
Jumpstart Your New Year W/ This SkinnyFit Wellness Checklist!
Happy New Year and welcome to 2024! As we kick off the new year, many of…
7 Signs That Your Mental Health Needs Attention
You know when a cold is coming on thanks to telltale symptoms like a sore throat,…
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Once the calendar flips to December, it seems like there are obligations nearly every day through…
The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being
The post The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being appeared…
Is Cold Plunging Really Good For You?
Cold plunging – the act of willingly subjecting your body to the bone-chilling embrace of ice…
Embracing Mental Health: Unlocking Wellness on Mental Health Day
In our busy day-to-day lives, Mental Health Day (October 10) serves as a gentle nudge, encouraging…
What Is Trauma-Informed Rest?
Despite the attitudes of mainstream culture around rest, how we rest is not the same, nor…