Depression is notoriously difficult to treat, but advances in neuroscience and electromagnetic technology are enabling new…
Category: MENTAL HEALTH
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3 Adaptogenic Herbs That Support Resiliency
Stress is inevitable, and we are built to adapt and grow from it — so long…
How Long-Distance Runner Kara Goucher Reclaimed Her Power
From the outside, it seemed that American long-distance runner Kara Goucher was on top of the…
Can Microdosing Support Mental Health?
The buzz about microdosing psychedelics began around 2015, with a wave of news stories about Silicon…
5 Tips for Starting to Move for Mental Health
1) Set an intention. Acknowledge how you’re feeling before you commit to movement, says Life Time…
How to Break Up With Your Therapist
They say breaking up is hard to do, but breaking up with a therapist can be…
How Exercise Can Help Heal Trauma
Trauma can be physical, mental, emotional, generational, or institutional. A traumatic experience can be acute or…
The Hidden Risk of Relying on Exercise for Mental Well-Being
Movement is a powerful tool for improving mental health. But becoming overly reliant on exercise for…
The Benefits of Cold Therapy
Physical Health Cold has a dramatic effect on the body: Step into a cold shower or…
How Exercise Combats Loneliness
The United States is in the midst of a loneliness epidemic. Feeling lonely and isolated increases…