12 Key Nutrients for Mood Support

Iron is essential for forming hemoglobin, the protein in red blood cells that helps transport oxygen from…

8 Ways to Support Your Mental Health With Food

1. Eat More Plants Many traditional foodways offer a helpful framework for upgrading your diet, and…

4 Ways That Nutrition Can Negatively Affect Our Mood

1) Blood Sugar Some of us are more vulnerable to becoming hangry than others, but no…

The Surprising Benefits of Laughter — and Tips to Find More of It

Early on a Monday morning, Johanna Meyer — an actor, dancer, and teacher in New York…

Jumpstart Your New Year W/ This SkinnyFit Wellness Checklist!

Happy New Year and welcome to 2024! As we kick off the new year, many of…

7 Signs That Your Mental Health Needs Attention

You know when a cold is coming on thanks to telltale symptoms like a sore throat,…

All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days

Once the calendar flips to December, it seems like there are obligations nearly every day through…

The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being

The post The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being appeared…

Is Cold Plunging Really Good For You?

Cold plunging – the act of willingly subjecting your body to the bone-chilling embrace of ice…

Embracing Mental Health: Unlocking Wellness on Mental Health Day

In our busy day-to-day lives, Mental Health Day (October 10) serves as a gentle nudge, encouraging…