Movement is a powerful tool for improving mental health. But becoming overly reliant on exercise for…
Category: MENTAL HEALTH
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The Benefits of Cold Therapy
Physical Health Cold has a dramatic effect on the body: Step into a cold shower or…
How Exercise Combats Loneliness
The United States is in the midst of a loneliness epidemic. Feeling lonely and isolated increases…
How Exercise Fosters Creativity
Feeling stumped? Taking a break and going for a walk or heading to the health club…
What Does It Mean to Decolonize Therapy?
Jennifer Mullan, PsyD, is more than a clinical psychologist. She’s a scholar-activist, an ancestral channel, and…
How Does Exercise Combat Depression and Anxiety?
Reported depression rates have reached an all-time high. According to a 2023 Gallup poll, 29 percent…
Can Chiropractic Care Support My Mental Health?
When you think of chiropractic care, you might picture treatments focused on relieving physical pain —…
What You Need to Know About Orthosomnia
With all we are learning about the importance of sleep, it’s easy to obsess about getting…
Finding My Peace
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively,” writes renowned mindfulness…
The Joys of Imperfection
Oliver Burkeman is an expert in contrarian consolation. He’s also a former columnist at The Guardian…