For many, pregnancy is a joyous and exciting time — and it can also be a…
Category: lifestyle
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Finding My Peace
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively,” writes renowned mindfulness…
22 Ways to Lighten Your Mood
The dishes are piled up, the bills are overdue, and you’re stewing over a spat with…
Pick Up a Paddle: 5 Health Benefits of Pickleball
Although it’s said that the game of pickleball was invented in 1965, it’s only in the…
10 Micro Habits to Add to Your Wellness Routine This Spring
Spring often brings with it a feeling of newness, inspiring us to reset habits. Our winter’s…
6 Fitness Experts Share Their Favorite Ways to Practice Self-Care
“Self-care” is a term that’s often misunderstood — partly because there are so many ways to…
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
A lot of us avoid the dentist — or want to. According to the Cleveland Clinic,…
10 Practices to Get Out Of Your Head and Into the Present
Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…