“Self-care” is a term that’s often misunderstood — partly because there are so many ways to…
Category: lifestyle
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Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
A lot of us avoid the dentist — or want to. According to the Cleveland Clinic,…
10 Practices to Get Out Of Your Head and Into the Present
Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…
3 Simple Health Habits to Not Overlook
The health and wellness space is frequently flooded with stories of the latest fitness trends, cutting-edge…
17 Health, Wellness, and Home Trends to Watch in 2025
Each year, new trends, technology advancements, revelations, and findings begin to shape and impact our lives.…
What Does It Mean to Decolonize Beauty?
Sasha Kutabah Sarago distinctly remembers the moment she became self-conscious about her Yidinji, Jirrbal, and African…
ONE HEALTHY HABIT: Create a Nighttime Ritual
After a full day, it can be tempting to collapse on the couch in front of…
5 Strategies to Try When You’ve Been Triggered
If you fully intended to deal with your triggers and then life got in the way,…