Category: lifestyle

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#fitness Health lifestyle Pickleball Play/Recreation

Pick Up a Paddle: 5 Health Benefits of Pickleball

April 11, 2025
financialfreedomllc20

Although it’s said that the game of pickleball was invented in 1965, it’s only in the…

#fitness Active Aging Attitude/Mindset Family/Parenting/Kids Health Healthy Aging Healthy Habits/Goal Setting lifestyle Member Stories yoga

How Gastric Bypass Surgery Transformed One Woman’s Life

March 26, 2025
financialfreedomllc20

See Angela’s Top 3 Takeaways As I bring my hands to my heart center, I take…

#nutrition Health Healthy Habits/Goal Setting lifestyle Personal Development sleep supplements

10 Micro Habits to Add to Your Wellness Routine This Spring

March 14, 2025
financialfreedomllc20

Spring often brings with it a feeling of newness, inspiring us to reset habits. Our winter’s…

Health Healthy Habits/Goal Setting lifestyle MENTAL HEALTH Mindfulness/Meditation Personal Development

6 Fitness Experts Share Their Favorite Ways to Practice Self-Care

February 21, 2025
financialfreedomllc20

“Self-care” is a term that’s often misunderstood — partly because there are so many ways to…

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How to Eat More Leafy Greens

February 14, 2025
financialfreedomllc20

Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens   Nutritional Benefits Leafy…

Attitude/Mindset General Health Health lifestyle Personal Development

Afraid of the Dentist? Try These Strategies to Ease Your Anxiety

February 6, 2025
financialfreedomllc20

A lot of us avoid the dentist — or want to. According to the Cleveland Clinic,…

Health lifestyle MENTAL HEALTH Mindfulness/Meditation Personal Development stress yoga

10 Practices to Get Out Of Your Head and Into the Present

January 2, 2025
financialfreedomllc20

Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…

#nutrition Health Healthy Habits/Goal Setting lifestyle Meal Planning & Prep nutrition tips sleep supplements

3 Simple Health Habits to Not Overlook

December 23, 2024
financialfreedomllc20

The health and wellness space is frequently flooded with stories of the latest fitness trends, cutting-edge…

#fitness #nutrition Health lifestyle

17 Health, Wellness, and Home Trends to Watch in 2025

December 20, 2024
financialfreedomllc20

Each year, new trends, technology advancements, revelations, and findings begin to shape and impact our lives.…

Health lifestyle Mindfulness/Meditation stress

Mourning Movement

December 20, 2024
financialfreedomllc20

My guess is that no one reading these words is a stranger to grief. It visits…