Expert Advice: How Can I Cut Back on Alcohol?

With every turn of the calendar year, a portion of the population hits pause on their…

7 Healthy-Living Experts Share Their Go-To Daily Habits

Brushing your teeth, calling a certain friend or family member, watching your favorite TV show at…

A Fresh Slate

For more than two decades, the entire Experience Life team has met multiple times each year…

PUMPING IRONY: Buyer Beware

We can always tell it’s Medicare enrollment season when our mailbox begins to fill with more…

6 Common Travel Illnesses and How to Treat Them

ARTICLE SHORTCUTS Fear of Flying  |  Motion Sickness  |  Jet Lag  |  Constipation  |  Prevent Getting…

5 Tips to Stay Sober

Many of us default to alcohol as a way to manage emotions. If we’re stressed, struggling…

What Are the Risks of Taking an Aspirin Every Day?

An aspirin a day keeps a heart attack away — that’s been the conventional thinking for…

10 Rules for Aging Well

The post 10 Rules for Aging Well appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/ #loseweight #weightloss #weightlossjourney…

Do You Need a Heart-Rate Monitor?

No matter where you are on your fitness journey, you’ve likely come across people using wearable…

How to Increase Your VO2 Score

Have you ever wondered how in-shape you are? If your fitness level is where it ought…