FDA Proposes Updates to “Healthy” Food Criteria

It may become harder to find packaged foods labeled “healthy” on your grocery shelves in the…

5 Common Types of Headaches and What They Mean

Headaches are extremely common — research reports that the condition affects 52 percent of the global population,…

PUMPING IRONY: When Artificial Intelligence Overrules the Real Thing

If, like me, you harbor reasonable doubts that the American healthcare system can become any more…

What Is Lymphatic-Drainage Massage?

Have you ever looked in the mirror and seen puffiness around your eyes or throughout your…

A Look at the Stress Reaction and Heart Health Lab Panel

I always get a mix of reactions from members when they learn Life Time offers direct-to-customer…

What Is Medical Gaslighting?

Once an obscure example of emotional abuse featured in the 1944 film Gaslight, “gaslighting” has become…

How Much Protein Do I Need?

The post How Much Protein Do I Need? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/how-much-protein-do-i-need/ #loseweight #weightloss…

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

Taking charge of one’s health and exercising are among the top contributors to improving overall wellness,…

Expert Advice: How Can I Cut Back on Alcohol?

With every turn of the calendar year, a portion of the population hits pause on their…

7 Healthy-Living Experts Share Their Go-To Daily Habits

Brushing your teeth, calling a certain friend or family member, watching your favorite TV show at…