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How Lutein and Zeaxanthin Support Eye Health
Two carotenoids are nonnegotiable for eye health: lutein and zeaxanthin. Differing only in their arrangement of…
Looking to Support Your Eye Health? Try Glutathione
Our eyes’ lenses are bombarded with high-intensity, shortwave blue light for much of the day. Sunlight…
How Omega-3s Support Healthy Eyes
Best known for fighting inflammation, omega-3 fatty acids may also help alleviate DED and digital eyestrain. Estimates…
The Role Vitamin C Plays to Support Healthy Eyes
Another potent antioxidant, vitamin C is found throughout the body, but concentrations in the aqueous humor…
How Vitamin A Supports Eye Health
Vitamin A helps convert light energy into nerve energy inside the retina, says Anshel. Without ample…
Why Alcoholic Beverages May Receive a New Risk Label
Cigarettes carry a cancer warning label — and alcoholic beverages should too, according to a January 2025…
Sunglasses: More Than Just a Cool Accessory
One of the best ways to safeguard your eyesight is to don sunglasses outdoors. The sun’s…
The Health Benefits of Thermal Stress
In search of places other than bars to connect with people, Susie Whitlock visited a Minneapolis…