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Category: General Health
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What are the Warning Signs of Orthorexia?
1. Do I avoid social situations due to my food restrictions? 2. Are my food rules…
7 Ways to Reduce Exposure to PFAS
Chances are you’ve heard about “forever chemicals” — also known as PFAS, short for per- and…
Orthorexia: When Healthy Eating Becomes an Obsession
A few years ago, I gave a presentation to an audience of physicians and hospital administrators…
What Is Oral-Systemic Dentistry ?
Historically, Western medicine has treated the mouth as if it were separate from the rest of…
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
A lot of us avoid the dentist — or want to. According to the Cleveland Clinic,…
Do I Need a Continuous Glucose Monitor?
If you’re into biohacking or personalized nutrition — or even if you’re not — you’ve probably…
5 Essential Tips for Maintaining a Healthy Mouth
1) Brush your teeth. “A toothbrush is one of the best tools people can use,” says…
What Is Sugar, Exactly?
Sugar is a carbohydrate, one of the three major dietary nutrients called macronutrients (the other two…